Your Path to Recovery and Strength
CW Sports Rehab UK
RELIEVE RESTORE RECOVER
Our expert team conducts thorough assessments to identify the root cause of your pain and functional limitations.
Our evidence-based approach ensures you receive the most effective treatments to restore your function and enhance your quality of life.
Receive expert Injury
Assessment & Treatment at our clinic. Our skilled therapists provide
personalised care to help you recover from sports injuries, chronic pain, or discomfort. Trust us to create a tailored treatment plan for your optimal recovery. Book your session today to start feeling better.
Sports Massage Therapy is a deep tissue massage that releases muscle tension, treats, and prevents injuries. It involves various techniques tailored to individual needs, such as effleurage, which uses smooth, long. strokes to warm up muscle tissues and increase blood flow; petrissage, which involves kneading the muscles to activate the lymphatic system and aid in waste removal; and tapotement, a rhythmic percussion technique that boosts local blood circulation. These methods help loosen muscle fascia, ease tight muscles, and remove knots.
We not only make you feel good. We make sure that you are good.
Choose Package
Personalised Rehabilitation Exercise Plan
The Silver Package is an excellent starting point for those beginning their rehabilitation journey. This package is ideal for individuals who need professional guidance to initiate their recovery process.
With an initial assessment to understand your specific needs, you'll receive a personalised exercise session and a tailored home exercise plan to follow. Plus, you'll have ongoing support to ensure you're on the right track.
- Initial assessment + consultation
- One personalised rehabilitation
- Exercise session
- Customised home exercise plan
Ideal for those with some fitness background, this plan elevates your routine with personalised training, advanced nutrition advice, and progress tracking. Choose this to take your fitness to the next level.
- 3 training sessions per week
- Tailored nutrition advice
- Access to all group classes + Monthly body composition
Tailored for serious fitness enthusiasts or athletes, this comprehensive plan optimises your performance with an intense training regimen, highly personalised nutrition strategies, and precise progress tracking.
- 2 weekly check-in with me
- Personalised training plans
- Video demonstration
- Bi-weekly body composition scans
- Ongoing performance assessments
Book an Appointment
Need help?
Don't hesitate to contact our expert.
07476243133
info@cwsportsrehab.com