Services

Our mission is to RELIEVE, RESTORE & RECOVER.

Services Pricing

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£60
Injury Assessment & Treatment

Receive expert Injury
Assessment & Treatment at our clinic. Our skilled therapists provide personalised care to help you recover from sports injuries, chronic pain, or discomfort. Trust us to create a tailored treatment plan for your optimal recovery. Book your session today to start feeling better.

£55
60 Minutes Sports Massage

Sports Massage Therapy is a deep tissue massage that releases muscle tension, treats, and prevents injuries. It involves various techniques tailored to individual needs, such as effleurage, which uses smooth, long. strokes to warm up muscle tissues and increase blood flow; petrissage, which involves kneading the muscles to activate the lymphatic system and aid in waste removal; and tapotement, a rhythmic percussion technique that boosts local blood circulation. These methods help loosen muscle fascia, ease tight muscles, and remove knots.

£55
60 Minutes Soft or Deep Tissue Massage

Experience ultimate relaxation with our 60-minute soft and deep tissue massage. Designed to melt away tension and ease muscle discomfort, this therapeutic treatment combines gentle, soothing strokes with deeper, targeted techniques. Our skilled therapists will customise the session to your specific needs, ensuring both a calming and invigorating experience. Ideal for alleviating stress, improving circulation, and promoting overall well-being, this massage leaves you feeling rejuvenated and revitalised. Indulge in an hour of pure bliss and give your body the care it deserves.

£40
Dry Cupping

Experience the therapeutic benefits of Dry Cupping, an ancient technique used to alleviate pain, reduce inflammation, and improve blood flow. Our skilled therapists use specialised cups to create suction on your skin, promoting relaxation and healing. Ideal for muscle tension, chronic pain, and general well-being, Dry Cupping is a natural and effective way to enhance your health. Discover the power of this traditional therapy and book your session today.

£50
Pre or Post Event Massage

Prepare for or recover from your event with our specialised massage. Before the event, boost performance with improved circulation and flexibility. After the event, reduce soreness and speed up recovery. Tailored to your needs, our skilled therapists ensure you perform your best and recover quickly. Book now to feel the difference.

£45
Assisted Stretching

Enhance your flexibility and relieve muscle tension with our Assisted Stretching sessions. Our expert therapists guide you through personalised stretches to improve mobility, reduce stiffness, and prevent injury. Ideal for athletes, fitness enthusiasts, and anyone looking to increase their range of motion. Book your session today to experience the benefits.

£75
Full Body MOT

Our 'Full MOT' treatment comprehensively assesses and addresses your physical health using the SOAP framework. We start by discussing your condition and symptoms (Subjective), then conduct a detailed evaluation of key aspects like range of motion (Objective). This data is analysed to identify underlying issues (Assessment), and a tailored treatment plan is created to achieve your health goals (Plan). The 'Full MOT' ensures a clear path to recovery and enhanced well-being.

£50
Swedish Massage

Experience the ultimate relaxation with our Swedish Massage. This classic massage technique uses gentle, flowing strokes to ease muscle tension, improve circulation, and promote overall well-being.
Perfect for relieving stress and enhancing relaxation, our skilled therapists tailor each session to your individual needs. Treat yourself to a rejuvenating Swedish Massage and feel the stress melt away. Book your appointment today to indulge in pure relaxation.

£--
1-1 Personal Training (with Nutrition Advice)

Achieve your fitness goals with our personalised 1-1 PT sessions. Our certified personal trainers provide tailored workouts and expert guidance to help you improve strength, flexibility, and overall fitness. Whether you're a beginner or an experienced athlete, our customised approach ensures you get the most out of every session.
Book your 1-1 PT session today and take the first step towards a healthier, fitter you.